President of YMCA International


Many students love bodywork in the water after a long day at school or at work. It is a wonderful activity to help detoxify and soothe the body. This exercise is ideal for anyone who wishes to ease stress or improve their emotional and physical well-being. It does not matter whether you opt for a 1-hour or one day aqua exercise the physical and mental benefits will be profound. Many have noticed the positive effects of aqua exercises in their professional and personal lives. If you believe you're in the right place to participate in the physical benefits of aquatics, then you should learn more about aqua bodywork today!

Aquatic bodywork can be defined as the art and technique of shaping and manipulating the body's natural curves with the use of warm water resistance, buoyancy force, and resistance. This kind of massage therapy is called an Aquatic technician. Many people think of as a therapist the shape of an old-fashioned massage therapist who, with the help of hands, applies pressure on the muscles and joints of the body. This is a common misconception. A therapist in aqua bodywork can perform a range of tasks, like applying moderate or high pressure, manipulating the joints, pulling and pushing the body into a particular position, applying varying levels of resistance, as well as manipulating and redirecting energy flow throughout the body.

A recent news article contained an interesting comment by John Ong, a former member of the Al Editorial Board. Mr. Ong was commenting on the numerous health benefits offered by swimming. He continued to say, "You'll never see a patient suffering from pains or aches in the back that are directly linked to improper sitting posture. There isn't anyone with nerve damage that comes from working at the computer all day. All these things are accomplished by a combination of proper swimming cycling, rowing, mountain biking surfing, and aquatics."

While Mr. Ong was quite obviously right in his statement, I would like to take issue with the fact that he failed to make mention of the additional benefits of water therapy. Particularly, he didn't mention that this kind of massage therapy benefits include the prevention of back pain, whiplash injuries, neck pain neck and head injuries, as well as the improvement of joint mobility. Patients seeking therapy should be aware that it may help relieve pain caused by diseases such as fibromyalgia, chronic fatigue syndrome, and multiple sclerosis. It is also beneficial for those who are interested to lose weight and build muscles. It offers many unique positions and techniques that assist in increasing muscle mass and strengthen the muscle core.

It's interesting to see an editorial board member such as Josefa Sierra, president of the World Federation of Water Sports Athletes who makes an effort to highlight the contributions of aquatics and their ability to enhance athletic performance. It demonstrates a certain amount of professionalism on the part of Sierra and bodes well for those who want to become Olympic rowers and other athletes pursuing a sport of physicality. I have heard some controversial comments made by Mr. Ong about the benefits of aquatics for improving the body. Ong for instance said that swimming is the best exercise to improve cardiovascular health in an interview with Today.

In addition, when discussing the importance of this type of fitness, Ong actually said, "A lot of people have no idea what they're getting into. It's not like you're going running a marathon. He then outlined a number of courses for recreational ariz he'd taken, but didn't mention that these courses involved hours of jumping in the pool and waiting for the water to warm up. It is regrettable that the World Federation of Water Sports has allowed Josefa Sierra to represent their organization, while making statements like these, which are unacceptable.

It's also regrettable that YMCA International chose Josefa Sierra to be featured on their YouTube channel without mentioning her controversial views regarding aquatic achievements. Instead of denying her views, the organization should have employed someone who is actually well-versed in them. It's hard to find anyone who knows anything about her work. Visit this website I can guarantee you that water experts probably know more about her work than she does. In other words there's a lot of ignorance around here.

Finally, it should be noted that numerous coaches and instructors, who have been professionally trained in this style of gymnastics, have criticized her on national television. John DeLossner, former president of the US National Strength and Conditioning Association has criticized her on national television. Perhaps the ignorance of aquatic bodywork and its safety issues has led to the creation of this persona as someone with no experience. However, the fact is that Josefa Sierra is now the president of YMCA International, which leaves one to wonder if she is aware of what she is doing. This raises the issue about the security of the swimming pool and the whole organization of swimming pool coaches and instructors. Are they safe to teach swimming to children who aren't aware of the dangers involved?

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