Reflexology: Benefits to Your Health


Reflexology, also referred to as trigger point therapy, is a type of medical treatment which involves applying gentle pressure to delicate areas of the hands and feet. This massage is performed without any lotion or oil and uses solely the thumb, finger and palm technique. This theory holds that the body may contain reflexive nerves that aren't typically accessible to the conscious mind. These nerves are directly connected to certain areas of the body and act in the same way as the optic nerves connecting the brain to the retina. There reflexive nerves located in the neck, ear, eyes, hands, face, abdomen, and legs.

Reflexology helps relieve pain by releasing blocks in the meridian energy flow and improving circulation. It is commonly used to ease tension in the muscles as well as to improve sleep quality. For centuries reflexology has been utilized to treat various ailments, including back pain, headaches and joint pains, migraines stress, insomnia, menstrual disorders, stress, anxiety, stress, insomnia and other digestive problems. Additionally, it has been shown to reduce discomfort in the neck and ear canals, ease muscle spasms, boost lung capacity and efficiency, improve hand-eye coordination, and enhance self-esteem. Reflexology is often used on the feet, hands, and face.

Reflexology is a method of stimulating particular areas to relieve discomfort and improve overall health by increasing blood circulation and lymph flow. It is also effective in increasing the flow of oxygen and nutrients to all parts of the body as well as reducing swelling, relaxing muscles, increasing energy and stimulating the healing process. Reflexology is a technique of applying positive energy to the specific area by gently pressing it against different points on the feet and hands. This energy aids in balancing the autonomic nervous system which is the part of the nervous system that regulates the functioning of all glands and organs. Reflexology can also be utilized to alleviate stress, anxiety and depression, tension and other benefits. Reiki has been proven to be effective in relieving symptoms of chronic fatigue syndrome, cancer, as well as other chronic diseases.

A reflexologist should be able to identify the most crucial points for a person's health in order to provide a complete reflexology massage. This can be done by a reflexologist with their hands or on a table that is specially designed. Hand reflexology is more effective than other types of foot massage that is typically performed by a reflexologist. 압구정출장 Reflexologists place their fingers and hands around their feet or at the base of their spines, depending on the severity of the problem. They will then apply their hands to the affected points and press down on nerve pathways.

Reflexology can have both benefits as well as risks. One of the potential advantages is the possibility of treating various conditions without the use of drugs. However, some drugs, such as pain medications are not recommended for use during reflexology sessions. There is also an increased possibility of getting bruises, infections or cuts if the reflexologist is not following the correct procedures during a session of reflexology. This could lead to more serious complications if the reflexologist is not following safety protocols.

Reflexology can also be beneficial to improve the quality of life of those who suffer from chronic pain such as chronic migraines and chronic fatigue syndrome. Certain conditions that are caused by dysfunctional or damaged nerves, like depression, can be treated through the application and manipulation of various areas of the body, including the feet. For instance foot reflexology is usually suggested for those who've had carpal tunnel syndrome, which causes pain and tingling in the feet and hands.

If you've been diagnosed with a disease that requires you to wear special shoes, such as braces, it could be worthwhile to talk with an experienced reflexology therapist who is skilled in providing your feet relief. The therapy can offer relief from ailments such as bunions and corns. In fact, foot reflexology can be used as part of a general overall treatment program for those suffering from foot-related problems, like plantar fasciitis and heel spurs. Your reflexologist can offer ongoing treatment or refer you to an orthopedist.

To get the most benefit out of your reflexology session it is crucial to select a therapist who has a track of results. When selecting a therapist request references. Once you have established a relationship with a local reflexologist set up an initial appointment. Be prepared to talk about your medical history during the initial consultation. The reflexologist will be able to determine the most effective treatment plan for you based on your medical background.

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